Sleep Support
Gentle, Responsive Help for Sleep Without the Tears
Sleep doesn’t have to mean stress. Our tailored sleep support sessions are here to help you understand your child’s unique needs and rhythms so you can find calm, connection, and rest in a way that feels right for your family.
Whether you’re navigating bedtime battles, frequent night waking, or transitions like moving to a bed or dropping naps, we’ll work together to create a personalised plan rooted in trust, attachment, and your child’s developmental stage.
What to Expect
Each session is calm, collaborative, and completely judgement-free. We focus on understanding your child’s sleep patterns and your family’s needs no one-size-fits-all advice here.
– One to one support (online or in-person in East Sussex)
– Tailored guidance based on your routines and goals
– Gentle, responsive strategies
– Written sleep plan and follow-up support included
🌙 Sleep Essentials – £150
Two sessions designed to give you a clear plan and the confidence to make gentle changes.
Includes:
– Initial 75–90 minute assessment and consultation
– Personalised gentle sleep plan emailed after your session
– 45-minute follow-up session (online or in person)
– Printable calming strategies and visual tools
– WhatsApp support between sessions and up to 2 weeks after
Follow-Up Session – £75
Optional 45-minute session for continued support, tweaks, or new challenges.
Need Support or Have a Question?
We’re here to help whether you’re curious about a programme, want to book a session, or just need a little guidance.